Toolbox is a project within SSNMH. We are a self-empowering wellbeing service that covers the 6 districts of South Staffordshire. 

• Empowering you to take responsibility for emotional health.
  
• We help you identify strengths not weaknesses. 
• Achievements not failures, and if there are failures we help explore what was learnt and how to help you grow. 
• We help design management plans for you to be able to use in you day to day lives that can help you to keep emotionally well. We help you build emotional resilience.
• We encourage goal setting as a way to help you drive towards positive outcomes.
  
• We teach you healthy coping strategies and techniques to be used effectively
  
• We teach you relaxation techniques to help you reduce bad days and help maintain the good days
  
• We signpost you to groups and services to help you find hobbies and pursue interests.
  
• We help you to see the importance of looking after your emotional health.

Monday to Friday, 8:30am-4:30pm

Sessions Run

Monday morning, Monday afternoon, Tuesday morning, Tuesday afternoon, Wednesday morning, Wednesday afternoon, Thursday morning, Thursday afternoon, Friday morning, Friday afternoon