Reach Out - Beating Anxiety Workshop

Staffordshire Network for Mental Health (SNMH)
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LEARN HOW TO MANAGE YOUR ANXIETY


  • What is anxiety and why is it important that we understand it?
  • How can we tell if our bodies are relaxed or stressed?
  • Breathing and relaxation exercises
  • What is grounding and how can we use it?


How drink and biscuits provided


Booking can be made by visiting our website www.snfmh.org/events or directly through Eventbrite - Staffordshire network for mental health.

https://www.eventbrite.co.uk/o/staffordshire-network-for-mental-health-55970176763


Contact details

Organisation Staffordshire Network for Mental Health (SNMH)
Contact name Carolann Hastilow
Address The Dudson Centre, Hope Street, Hanley, Stoke on Trent, ST1 5DD, United Kingdom
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