LEARN HOW TO IMPROVE YOUR CONFIDENCE AND SELF-ESTEEM

• Exploring what healthy esteem is and low self-esteem.

• What triggers negative thought patterns and how they can affect us?

• How can negative self-esteem affect our behaviour?

• Exploring negative thinking and developing a healthy mind platter, including self-

       kindness and care into your daily routine.

• The use of positive grounding statements, relaxation, and home meditation to feel more

        positive.

• Releasing negative thoughts that can hold us back from living a full life.

Hot drinks and biscuits provided

Booking can be made by visiting our website www.snfmh.org/events or directly through Eventbrite - Staffordshire network for mental health.

https://www.eventbrite.co.uk/o/staffordshire-network-for-mental-health-55970176763

5th May 23, 10:30am-11:45am

25th May 23, 10:30am-11:45am