REACHOUT - Beating Anxiety Workshop

Staffordshire Network for Mental Health (SNMH)
Back

LEARN HOW TO MANAGE YOUR ANXIETY


  • What is anxiety and why is it important that we understand it?
  • How can we tell if our bodies are relaxed or stressed?
  • Breathing and relaxation exercises
  • What is grounding and how can we use it?


How to drinks and biscuits provided


Booking can be made by visiting our website www.snfmh.org/events or directly through Eventbrite - Staffordshire network for mental health.



https://www.eventbrite.co.uk/o/staffordshire-network-for-mental-health-55970176763


18th May 23, 10am-12noon

8th June 23, 10am-12noon

Contact details

Organisation Staffordshire Network for Mental Health (SNMH)
Contact name Carolann Hastilow
Address Sacred Heart Church, Silver Link Road, Tamworth, Staffordshire, B77 2EA, United Kingdom
I'd like to contact this provider

You may also like

Support Together Group

North Staffs Mind

Toolbox Project

Staffordshire Network for Mental Health (SNMH)

Mental Illness Support

Rethink Mental Illness - North Staffordshire

At Simply Connect we’re on a mission to help you find local community services, activities and support that can really help you.

Find out more

Have you ever thought about volunteering? Look no further.

Find out more

Back