https://www.eventbrite.co.uk/o/staffordshire-network-for-mental-health-55970176763LEARN HOW TO IMPROVE YOUR CONFIDENCE AND SELF-ESTEEM

• Exploring what healthy esteem is and low self-esteem
• What triggers negative thought patterns and how they can affect us?
• How can negative thinking and developing a healthy mind platter, including self-kindness and care into your daily routine
• The use of positive grounding statements, relaxation, and home mediation to feel more positive
• Releasing negative thoughts that can hold us back from living a full life

Hot drinks and biscuits provided

Booking can be made by visiting our website www.snfmh.org/events or directly through Eventbrite - Staffordshire network for mental health.

https://www.eventbrite.co.uk/o/staffordshire-network-for-mental-health-55970176763

7th September 23, 10:30am-11:45am

28th September 23, 10:30am-11:45am